How to Work From Home and Stay Focused

If you are used to working in an office environment, transitioning to working from home may not be as easy as one might think. There are a number of benefits associated with remote work, like spending more time on work and less time commuting, or enjoying more work-life balance. However, there are also a number of documented psychological impacts associated with being alone, especially if you are the type of person who thrives on social interaction. Additionally, it can be difficult to know where work ends and home life starts when you are working 100 percent remotely.

Fortunately, there are several tools and tips you can take advantage of to help you stay productive, focused and mentally healthy while working from home.

Building a routine is critical to your success as a remote worker. Make sure you set your working hours ahead of time, write down your work schedule (When do you have conference calls? When will you be doing focused work?) and stick to it as much as possible. Avoid eating lunch at your desk; clearing your mind while stepping away from your desk can do wonders for your productivity.

Speaking of stepping away, building time into your schedule for breaks is also critical to your work from home routine. Make sure you have set a time to have lunch, go for a walk - or both! The benefits of being remote include the ability to step away from your work and take a breath without being pulled into a meeting or other work-related issue. Take advantage!

If you have kids, pets or a partner at home, getting work done can be especially difficult. Make sure you have a dedicated space for getting things done - and make sure you can walk away from it at the end of day. Keeping a physical boundary between work life and home life will help you to work when you need to while also enjoying your free time.

If you live in a small space, adhering to this tip is still possible. Sit in one spot (at a table, not the couch to be most productive) every time you "go to work" to ensure you have one spot at home that is both mentally and physically associated with work time productivity.

While the pajamas-all-day lifestyle might be appealing at first, it can inhibit your motivation in the long term.

Getting dressed will help you set your mind to working, and keep you from feeling like you're in relax mode at home. Establishing this type of routine will help you feel that same sense of appeal for Saturday mornings.

Additionally, try implementing productivity techniques to activate "sprints" of focused work and keep your mind sharp throughout the day. Some examples include:

• The Pomodoro Technique. Choose a task, work on that task for 25 minutes (use a timer) with no distractions (no email, social media, phone calls, etc.), and then take a five-minute break. Repeat throughout the day.
• Eat The Frog. Do your most important task early in the morning, before moving on to emails and other daily tasks.
• Batch Your Tasks. Group together similar tasks and tackle the items in each batch at one time.
• Identify Your Productive Times. Every person is different. Identify when you are most productive, and try to organize your work day around those times.

Just because you are working from home doesn't mean you have to avoid all social interaction. You can still video chat with co-workers, hold virtual meetings and call your friends and family. Stay connected to feel less isolated, and see how much connection can sustain your productivity.